A Balanced life - The benefits of counselling. 

 What to expect

Couples Counselling


Relationships can be one of the most rewarding yet challenging aspects of life. Couples counselling provides a safe, supportive space for both partners to openly explore their feelings, address concerns, and work toward a healthier, more fulfilling relationship.

As a couples counsellor, I offer a non-judgmental and empathetic environment where both individuals are heard and respected. Whether you're facing communication issues, trust concerns, or simply want to strengthen your bond, couples counselling can help you reconnect and navigate life’s challenges together.

Through a person-centred approach, I aim to facilitate honest conversations that encourage mutual understanding and personal growth. Every relationship is unique, and together, we will work at a pace that feels comfortable for both of you, with the goal of creating lasting positive changes in your partnership.


 Individual Counselling 
Counselling provides a safe, non-judgmental space where you can explore and discuss the challenges that may be weighing you down, whether they stem from the past or the present.

It’s a place where you can unlock your potential for growth, helping you gain a deeper understanding of yourself, while regaining confidence and self-worth.

Through empathetic support, counselling enables you to navigate life’s changes, offering a rewarding and healing experience as you move toward a brighter, more fulfilled future.


The Counselling session.

  • Counselling sessions are on a weekly basis
  • Sessions are 50 minutes
  • £50.00 per session for individuals, £70.00 for Couples  
  • Cash or bank transfer 
  • Over 18's 
  • Individual and Couples therapy

Please feel free to contact me on phone: 07944156968 or email : bridgetherapy@hotmail.com